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bauchumfang 99
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2278 kcal
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Fat: 118.10g | Prot: 94.40g | Carbs: 201.61g.
Breakfast: Butter, Grüne Paprika, Gekochtes Ei, Räucherlachs, Baguette. Lunch: Kartoffelsalat, Iglo Rotkraut mit Apfel, Semmelknödel, Entenbrust, Kartoffelsuppe. Dinner: Milfina Gouda, Räucherlachs, Vollkornbrot. Snacks/Other: Hofer Cremeschnitten, Ströck Topfengolatsche. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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kangela83's Weight History
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