zeynep.akin's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

77 kg Lost so far: 11 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

945 kcal

Fat: 56.09g | Prot: 34.57g | Carbs: 76.78g. Breakfast: Weich Gekochtes Ei, Fruchtsalat. Dinner: Gemüsesuppe, Gemüsesuppe, Flammkuchen. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen. more...

2587 kcal

Exercise: Gym - 30 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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zeynep.akin's Journal, 07 Oct 18

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zeynep.akin's Weight History