Weigh In record (no journal entry) for 07 October 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1984 kcal
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Fat: 93.36g | Prot: 84.55g | Carbs: 197.79g.
Breakfast: Salam, Haşlanmış Yumurta, Beyaz Ekmek, Sütaş Örgü Peyniri, Beyaz Peynir. Lunch: Kır Pidesi. Dinner: Havuç, Patates Kızartması, Palamut. Snacks/Other: Moka Kahve, Kakaolu Kek. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mardaguler's Weight History
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