Weigh In record (no journal entry) for 01 September 2012
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2130 kcal
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Fat: 70.08g | Prot: 121.80g | Carbs: 247.32g.
Breakfast: olivenöl, bonduelle, ei, Korn an Korn. Lunch: baguette, huhn. Dinner: express, lammfilet, paprika, olivenöl. Snacks/Other: fenchel, pflaume, sahne, apfelkuchen, birne, Nektarinen. more...
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2822 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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