Weigh In record (no journal entry) for 07 October 2018
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2242 kcal
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Fat: 94.40g | Prot: 117.67g | Carbs: 240.63g.
Breakfast: Surlat Leche Descremada, Canela, Manare Pasta de Maní, Plátano, Arándanos, Miel, Gourmet Esencia de Vainilla, Copra Aceite de Coco Extra Virgen, Avena, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Café. Lunch: Pie de limón, Carne de Pavo (Cocida, Asada), Banquete Aceite de Oliva Extra Virgen, Lechuga, Patatas Cocidas. Dinner: PF Jamón de Pavo Cocido, Pan Integral, Tottus Queso Mantecoso, PF Jamón de Pavo Cocido, Banquete Aceite de Oliva Extra Virgen, Nescafé Tradición, Huevo Revuelto, Pan Integral. Snacks/Other: Maní, Surlat Leche Descremada sin Lactosa. more...
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Losing 0.2 kg a Week
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andreshidalgo1's Weight History
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