Weigh In record (no journal entry) for 07 October 2018
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1683 kcal
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Fat: 45.81g | Prot: 81.11g | Carbs: 234.60g.
Breakfast: Katja Yoghurt Gums, Dropmakers Jokertjes, Koffie met Melk. Lunch: Koffie met Melk, Katja Yoghurt Gums. Dinner: Lekker & Anders Döner Pizza. Snacks/Other: Milsani Halfvolle Vanille Yoghurt, Koffie met Melk, Katja Yoghurt Gums. more...
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Losing 0.2 kg a Week
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