Weigh In record (no journal entry) for 07 October 2018
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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4305 kcal
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Fat: 183.58g | Prot: 148.65g | Carbs: 308.15g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Hacendado Bonito del Norte en Aceite de Oliva, Hemosa Morcilla de Burgos, Président Queso Camembert, Hacendado Tarta Nata y Yema Tostada, Vino Tinto de Mesa, Entrecot, Pan Blanco, Café Capsulas, Leche Desnatada. Dinner: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Snacks/Other: Martini, Hacendado Pipas de Calabaza Naturales, Hacendado Almendra Natural, Ginebra y Tonica. more...
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2574 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes, Walking (slow) - 3/kph - 48 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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