Weigh In record (no journal entry) for 07 October 2018
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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786 kcal
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Fat: 39.06g | Prot: 26.61g | Carbs: 86.18g.
Breakfast: Çay Şekerli, Karisik Tost. Dinner: Beyaz Ekmek, Beyaz Ekmek, Domatesler, Patates Yemeği, Izgara Köfte. Snacks/Other: Beypazarı Maden Suyu, Türk Kahvesi, Eti Karam Bitter. more...
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3259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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saklibahar's Weight History
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