Weigh In record (no journal entry) for 07 October 2018
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96.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2046 kcal
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Fat: 81.86g | Prot: 194.40g | Carbs: 131.56g.
Lunch: Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni. Dinner: Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Oltermanni 17%, kananmuna, Fazer Paahto Vehnä. more...
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Gaining 7.4 kg a Week
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Jumppakuikelo's Weight History
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