12345w's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

82 kg Lost so far: 4.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

558 kcal

Fat: 30.70g | Prot: 32.08g | Carbs: 41.28g. Breakfast: Apple Juice, Walnuts, Arla Skyr Honig, Oh! Yogurt Greek Style Nature, Fried Egg. more...

2375 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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12345w's Journal, 07 Oct 18

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