Weigh In record (no journal entry) for 07 October 2018
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1681 kcal
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Fat: 28.25g | Prot: 150.07g | Carbs: 195.06g.
Breakfast: Essentials O3-D3-K2, Apfelmark, Dinkelmehl Type 1050, Magerquark, Äpfel, Backpulver, Olivenöl, Mandelmilch, Eiklar, Ei. Lunch: Lidl Himbeeren, Magerquark, Excellence 99% Cacao. Dinner: Dulano Delikatess Hähnchenbrust, Banane, Äpfel. Snacks/Other: Hähnchenbrustfilet, Dinkelwaffeln, Fanta Fanta Zero, Sprite Sprite Zero. more...
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Losing 0.9 kg a Week
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anni_144's Weight History
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