Weigh In record (no journal entry) for 07 October 2018
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2299 kcal
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Fat: 107.42g | Prot: 97.76g | Carbs: 96.97g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Appeltaart. Dinner: Riblappen, Zaanse Mayonaise, Wortelpeterselie. Snacks/Other: Rode Tafelwijn, AH Knabbelspek, De Zaanse Hoeve Kaas Oud 48+, Lindt Excellence 85% Cacao, La Trappe Bokbier. more...
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Gaining 0.7 kg a Week
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johan.wierckx's Weight History
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