Weigh In record (no journal entry) for 07 October 2018
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
997 kcal
|
Fat: 31.86g | Prot: 76.62g | Carbs: 103.38g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: DIA Pimientos Rojos Asados, Pan Blanco, Mangos, Aceite de Oliva Extra Virgen, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tomate Kumato, Pan Blanco, Piña, Campofrío Jamon Cocido, Hacendado Yogur 0% Sabores. Snacks/Other: Café con Leche Semi Descremada, Avellanas. more...
|
|
2680 kcal
|
Exercise:
Cleaning - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|