Weigh In record (no journal entry) for 07 October 2018
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1833 kcal
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Fat: 45.17g | Prot: 98.66g | Carbs: 267.15g.
Breakfast: Шарлотка с Яблоками, Сливочное Масло, Хліб Духмяний, Яйцо. Lunch: Хек Запеченный. Dinner: Пицца с Сыром (36 см, Тонкая Корочка), Яблоко. Snacks/Other: Зефир, Цельное Молоко, Какао-Порошок (Несладкий), Сироп. more...
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Losing 0.7 kg a Week
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