Day.92 L4
|
50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1225 kcal
|
Fat: 52.51g | Prot: 72.75g | Carbs: 108.79g.
Breakfast: 歐典 黑木耳, 統一 AB優酪乳, 蛋餅, 豆漿. Lunch: 牛肉, 拿鐵咖啡, 洋菇, 中式炒飯, 有皮雞肉(烘烤), 全家 烤布丁, Myprotein Mybar Zero. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|