Weigh In record (no journal entry) for 07 October 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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581 kcal
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Fat: 17.73g | Prot: 24.61g | Carbs: 81.13g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Bisküvi, Danone Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Bal. more...
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Losing 0.7 kg a Week
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