Weigh In record (no journal entry) for 07 October 2018
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1352 kcal
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Fat: 47.95g | Prot: 49.14g | Carbs: 202.85g.
Breakfast: Чай, Арбуз, San Bonsai Морские Водоросли Nori Classic, Сливочное Масло, Сало, Белый Хлеб, Сахалин Рыба Голец Камчатский, Bogdamilk Сыр Эгейский 45%. more...
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Gaining 1.4 kg a Week
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