Weigh In record (no journal entry) for 07 October 2018
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54.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1077 kcal
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Fat: 38.57g | Prot: 68.38g | Carbs: 118.94g.
Breakfast: Конфета, Алексеевский Сгущенка с Сахаром, Кофе. Lunch: Простоквашино Сливки 10%, Соевый Соус, Valio Крем Творожный, Добрянка Рис с Овощами, Лимонад. Dinner: Дымов Колбаса Молочная, Кетчуп, Чиабатта, Фрегат Тунец Натуральный. more...
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Losing 1.4 kg a Week
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HelgaSonne's Weight History
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