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👊😜
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90 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1182 kcal
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Fat: 31.76g | Prot: 64.99g | Carbs: 159.63g.
Breakfast: Itambé Manteiga Extra com Sal, Zezé Bolachão, Pif Paf Apresuntado, Sadia Mussarela, Pão Francês, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Repolho, Tomates, Cebolas, Quero Feijão Carioca, Peito de Frango, Yoki Aveia em Flocos. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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2589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gilvanmatos's Weight History
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