Weigh In record (no journal entry) for 31 August 2012
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93.9 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.00g | Prot: 32.25g | Carbs: 190.00g.
Breakfast: Turkey Bacon, All Whites 100% Liquid Egg Whites, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Lunch: Four Cheese Ziti Marinara. Snacks/Other: Spicy Nacho Tortilla Chips (Package), Coco-Cola Classic (12 oz), Original Potato Chips. more...
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Losing 6.4 kg a Week
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ashakiama's Weight History
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