Weigh In record (no journal entry) for 06 October 2018
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73.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2134 kcal
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Fat: 49.72g | Prot: 223.52g | Carbs: 188.92g.
Breakfast: Plátano, Nestlé Nesquik, Kirkland Signature Leche Deslactosada Light, Arándanos, Optimum Nutrition Gold Whey Protein. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Pechuga de Pollo a la Plancha, Panzani Fusilli. Snacks/Other: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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