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syukuran td siang, sekali kali boleh menikmati momen :)
View Diet Calendar, 06 October 2018:
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1247 kcal
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Fat: 58.22g | Prot: 80.90g | Carbs: 95.60g.
Breakfast: Pringles Potato Chips. Lunch: Peanut Sauce, Chicken Breast (Skin Not Eaten), Fried Battered Fish, Prawns. Dinner: Rumah Makan Sederhana Nasi Uduk, Roasted Broiled or Baked Chicken Thigh, Sponge Cake. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tamiyuwono's Weight History
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