Weigh In record (no journal entry) for 06 October 2018
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1899 kcal
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Fat: 55.17g | Prot: 79.01g | Carbs: 271.51g.
Breakfast: Ideal Pan Integral Artesanal, Café, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Dole Apio Medialuna, Lechuga, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Marraqueta sin Miga, San Jorge Arrollado Huaso, Palta Hass. Snacks/Other: McKay Triton. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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