Robert Ekwall's Journal, 06 Oct 18


View Diet Calendar, 06 October 2018:
1880 kcal Fat: 97.00g | Prot: 80.09g | Carbs: 117.79g.   Breakfast: Keso (med Låg Fetthalt 2% Mjölkfett), Omelett, Kaffe med Mjölk, Kalkon Skinka. Lunch: Bodylab Protinella, Banan, Arla Keso Supermini, ICA Köttbullar, Olivolja, Sötpotatis, Morötter, Blandad Sallad. Dinner: Starköl, Caesarsallad av Romansallad. Snacks/Other: Jordnötter, Pepsi Pepsi Max. more...



     
 

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Robert Ekwall's Weight History


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