Weigh In record (no journal entry) for 06 October 2018
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95.9 kg
Lost so far: 32.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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250 kcal
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Fat: 4.92g | Prot: 5.34g | Carbs: 45.36g.
Breakfast: Sonko Pop Cool Chips Fromage. more...
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Gaining 0.5 kg a Week
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