Weigh In record (no journal entry) for 06 October 2018
|
101.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2023 kcal
|
Fat: 90.31g | Prot: 97.00g | Carbs: 202.60g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Pan Blanco, Café Capsulas, Leche Desnatada, Peras, Lenguado Frito Apanado, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Palacios Chorizo Extra, Dulce de Membrillo, Queso Manchego, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Peras. more...
|
|
2508 kcal
|
Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 3/kph - 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|