thiagovaleriote's Journal, 06 Oct 18

Ovo com Peito de Peru

View Diet Calendar, 06 October 2018:
2313 kcal Fat: 108.89g | Prot: 207.63g | Carbs: 120.90g.   Breakfast: Ovo Frito, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral 12 Grãos Zero, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Café com Leite Integral. Lunch: Bife de Carne de Vaca, Carrefour Frango Assado. Dinner: Atlhetica Whey Protein. Snacks/Other: Chá de Hibisco, Yoki Amendoim Descascado Salgado, Café com Leite e Açúcar, Bolo de Fubá, Bolo de Fubá, Matrix Protein Bolic. more...
2046 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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