Weigh In record (no journal entry) for 06 October 2018
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1699 kcal
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Fat: 72.03g | Prot: 81.60g | Carbs: 129.20g.
Breakfast: Ростик'c - KFC Крылья Острые (3). Dinner: Донской Рыбокомбинат Горбуша Соломка Вяленая, Garage Hard Lemon Tea Drink. more...
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Losing 4.0 kg a Week
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