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shadowx1110
Journal
31 Aug 12
shadowx1110's Journal, 31 Aug 12
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Weigh In record (no journal entry) for 31 August 2012
113.9 kg
Lost so far:
44.9 kg
.
Still to go:
45.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 August 2012:
1003 kcal
Fat: 71.70g | Prot: 64.30g | Carbs: 31.22g.
Breakfast:
Bacon Spinach & Mushroom quiche.
Lunch:
Cheesy Hamburger Squash Casserole.
Dinner:
Organic Honey Mustard, Almond & Flax Breaded Chicken Tenders.
Snacks/Other:
Tea (Brewed).
more...
3610 kcal
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.3 kg a Week
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shadowx1110's Weight History
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