Weigh In record (no journal entry) for 06 October 2018
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2217 kcal
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Fat: 42.35g | Prot: 145.74g | Carbs: 172.53g.
Breakfast: Aldi Vollkornbrot (32g), Tomaten, Ja! Deutscher Gouda. Lunch: Grüne Brechbohnen, Hähnchenbrustfilet, Aldi Vollkorntoastbrot, Ja! Deutscher Gouda. Dinner: Putenbrust Fleisch, Ja! Deutscher Gouda, Vollkorntoast, Bier. more...
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Gaining 0.2 kg a Week
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AndreasKoesters1963's Weight History
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