Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kariszeczka
Journal
06 Oct 18
kariszeczka's Journal, 06 Oct 18
kariszeczka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2018
110 kg
Lost so far:
14.7 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
580 kcal
Fat: 12.59g | Prot: 19.90g | Carbs: 99.52g.
Breakfast:
Растишка Йогурт Яблоко-Груша, Чай с Молоком, Быстров Каша Овсяная.
Lunch:
Гречневая Каша с Молоком, Гречневая Каша с Молоком.
more...
2886 kcal
Exercise:
Circuit Training - 10 minutes, Showering - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kariszeczka's Weight History
View Complete History