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Т а т ь я н а
Journal
06 Oct 18
Т а т ь я н а's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
98.1 kg
Lost so far:
10.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
1680 kcal
Fat: 79.62g | Prot: 82.11g | Carbs: 153.83g.
Breakfast:
Хлеб Дарницкий, Своя Рыбка Форель Холодного Копчения Филе-Кусок, Белый Город Молоко 2.5%, Яичница, Овсяная Каша на Воде, Кофе с Сахаром.
Lunch:
Пирожок с Картошкой, Кофе с Молоком.
Dinner:
Салат из Помидоров и Огурцов, Плов с Говядиной.
more...
979 kcal
Exercise:
Hiking - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Gaining 0.4 kg a Week
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Т а т ь я н а's Weight History
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