Weigh In record (no journal entry) for 06 October 2018
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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878 kcal
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Fat: 10.49g | Prot: 83.28g | Carbs: 114.71g.
Breakfast: 黑咖啡, Subway 嫩切雞肉沙拉, Subway 火雞胸肉沙拉, Subway 家鄉麵包. Lunch: 桂格(Quaker) 經典豆漿燕麥, 烤地瓜, 雞胸肉（不吃皮）. Snacks/Other: 北海 鱈魚香絲, 無籽葡萄. more...
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Losing 0.2 kg a Week
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