Weigh In record (no journal entry) for 06 October 2018
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74.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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979 kcal
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Fat: 39.84g | Prot: 109.69g | Carbs: 42.57g.
Lunch: Navitas 카카오닙스, 풀무원 그릭 플레인, 해표 포도씨유, 살사소스, 아임닭 닭가슴살 부드러운 훈제. Dinner: 흑미밥, 리코타 치즈, 샐러드, 굽네치킨 볼케이노. Snacks/Other: 구운계란. more...
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Losing 3.5 kg a Week
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