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injured right knee. stair climbing hurt.
View Diet Calendar, 05 October 2018:
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689 kcal
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Fat: 27.46g | Prot: 44.15g | Carbs: 70.22g.
Breakfast: Egg White, Tangerine, Coffee. Lunch: Egg White, Tangerine, Decaffeinated Coffee (made From Ground). Dinner: Cooked Broccoli, Cooked Nectarine, Butter, Chicken Breast, Yam, Baby Carrots, Spinach. Snacks/Other: Pecan Shortbread Cookies, Cocoa Powder, Silk Almond Coconut Blend. more...
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2668 kcal
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Exercise:
Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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