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第24天
BW:59.6
體脂：34.1
內臟脂肪：6.5
基礎代謝：1172
體齡：46
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59.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1484 kcal
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Fat: 122.83g | Prot: 75.28g | Carbs: 21.61g.
Breakfast: 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 清炒油麥菜, 牛肉. Dinner: 蒜泥白肉, 豆腐, 韭菜, 粉腸. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 草本茶. more...
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1640 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vivi1214's Weight History
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