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Najak lg..
hayoo bangkit lg dong vi.. 😭
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1289 kcal
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Fat: 54.48g | Prot: 54.09g | Carbs: 143.18g.
Breakfast: Yogurt Polos (Susu Murni). Lunch: Udang Kukus atau Rebus, Good Time Double Choc Chocochips Cookies, Telur Dadar, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tuna, Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar), Jeruk Bali. Snacks/Other: Yakult Yakult, Dua Kelinci Sukro Original. more...
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Gaining 0.2 kg a Week
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Via Silvia's Weight History
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