Weigh In record (no journal entry) for 05 October 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1496 kcal
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Fat: 36.43g | Prot: 63.15g | Carbs: 242.53g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Oranges, Gala Apples, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Tomatoes, Multigrain Bread, Cucumber (with Peel). Dinner: Green String Beans, Carrots, Kroger Pork Steak, Potato. Snacks/Other: Jams and Preserves, Multigrain Bread. more...
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2598 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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