Weigh In record (no journal entry) for 05 October 2018
|
87.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
852 kcal
|
Fat: 32.55g | Prot: 66.78g | Carbs: 76.08g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Wetaca Bonito con Tomate, Judías Verdes. Dinner: Hacendado Yogur 0% Sabores, Hacendado Salsa Yogur, Pan Integral, Hacendado Carne Picada Vacuno y Cerdo, Lechuga de Hoja Verde, Pimientos Rojos Dulces, Tomates. Snacks/Other: Quamtrax Collagen. more...
|
|
2161 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|