Weigh In record (no journal entry) for 05 October 2018
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3409 kcal
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Fat: 100.61g | Prot: 191.52g | Carbs: 390.54g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Great Value Whole Milk. Lunch: Newman's Own Lighten Up Caesar Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil. Dinner: Skinless Chicken Breast. Snacks/Other: Ball Park Franks Made with Chicken & Pork, Egg, Precision Engineered Whey Protein - Creamy Vanilla, Gatorade Gatorade Frost, Garden of Life Organic Plant-Based Recovery. more...
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Losing 7.0 kg a Week
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espinosa_ramiro's Weight History
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