|
Yes!!!!! Down ! Right direction!
|
139.7 kg
Lost so far: 10.0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2643 kcal
|
Fat: 129.88g | Prot: 92.24g | Carbs: 276.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Log Cabin Maple Syrup , Butter , Egg, EarthGrains 35 Calorie White Bread. Lunch: Egg, Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Mixed Salad Greens. Dinner: Potato French Fries, Bell & Evans Coconut Breaded Chicken Breast Tenders . Snacks/Other: M&M's Peanut Chocolate, Schermer Pecans Chocolate Covered Pecans, President's Choice Milk Chocolate Covered Almonds, Nestle Turtles. more...
|
Losing 1.5 kg a Week
|
|
seashell45's Weight History
|