Weigh In record (no journal entry) for 05 October 2018
|
98 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1799 kcal
|
Fat: 74.03g | Prot: 121.44g | Carbs: 155.97g.
Breakfast: Salted Liquid Margarine, President Feta Cheese, Oats , Egg. Lunch: Egg, Macaroni. Dinner: Salted Liquid Margarine, President Feta Cheese, Macaroni, Egg. Snacks/Other: Beast Protein Bar, Gymfit Protein Bar, Cadbury Chocolate , Grapes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Om Yssen's Weight History
|