143MCW's Journal, 14 Aug 07

I had a fabulous time at my Michael Buble Concert. He is a fantastic entertainer. I did surprisingly well when I ate out with my friend in Atlanta. We went to an Italian restaurant and I had a side sald with olive oil and lemon and sun dried tomatoes. We shared a small dessert of dark chocolate mousse and strawberries. And I had a glass of wine. I am super proud of myself since there was tons of bad food around.

Today: B - Vashi whole wheat organic cereal w/ FF soy milk (210 cals)
L - ground sirloin patty with raw broccoli and tomatoes w/ homemade ranch
D - Probably steak and baked squash

Workout: 30 mins on treadmill - 1.75 mi at 0 inclie with ligth weight lifting afterwards.