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143MCW
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14 Aug 07
143MCW's Journal, 14 Aug 07
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I had a fabulous time at my Michael Buble Concert. He is a fantastic entertainer. I did surprisingly well when I ate out with my friend in Atlanta. We went to an Italian restaurant and I had a side sald with olive oil and lemon and sun dried tomatoes. We shared a small dessert of dark chocolate mousse and strawberries. And I had a glass of wine. I am super proud of myself since there was tons of bad food around.
Today: B - Vashi whole wheat organic cereal w/ FF soy milk (210 cals)
L - ground sirloin patty with raw broccoli and tomatoes w/ homemade ranch
D - Probably steak and baked squash
Workout: 30 mins on treadmill - 1.75 mi at 0 inclie with ligth weight lifting afterwards.
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You are doing great 143MCW, keep it up!
14 Aug 07 by member:
information
Thank you!! I hope to be in the 180's by the end of next week.
14 Aug 07 by member:
143MCW
Had to say I am green that you saw Michael!!! Couldnt get tickets when he came to the UK sadly........ think you have cracked the SB diet, dont you! Very well done!
14 Aug 07 by member:
southbeachfan
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