Weigh In record (no journal entry) for 05 October 2018
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113.7 kg
Lost so far: 13.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1051 kcal
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Fat: 62.44g | Prot: 94.99g | Carbs: 24.75g.
Breakfast: Peito de Frango, Ovo Cozido, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Piracanjuba Creme de Leite Zero Lactose, Cebolas, Ovo Frito. Snacks/Other: Ovo Frito, Bolo de Coco Low Carb, Clara de Ovo. more...
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Losing 2.1 kg a Week
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jaquegar's Weight History
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