Weigh In record (no journal entry) for 05 October 2018
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103.2 kg
Lost so far: 51.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1356 kcal
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Fat: 63.42g | Prot: 52.92g | Carbs: 155.03g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Spicy Tuna Rolls, Thai Kitchen Chicken Pad Thai. Dinner: Ready Pac Grand Parisian Salad Mix, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks, Great Value Dry Roasted Peanuts. more...
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Losing 0.2 kg a Week
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dadreggors's Weight History
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