Weigh In record (no journal entry) for 21 September 2018
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113.1 kg
Lost so far: 9.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1493 kcal
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Fat: 72.49g | Prot: 186.32g | Carbs: 26.49g.
Breakfast: Kaviar, Kokt Ägg, Star Nutrition Whey-80. Lunch: Broccoli, Arla Keso Mini Naturell , Hätälä Varmrökt Laxfilé . Dinner: Star Nutrition Whey-80, Arla Keso Mini Naturell , Hätälä Varmrökt Laxfilé , Broccoli. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.2 kg a Week
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Tobbelainnen's Weight History
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