Weigh In record (no journal entry) for 05 October 2018
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79.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2018:
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1076 kcal
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Fat: 32.47g | Prot: 105.40g | Carbs: 88.85g.
Breakfast: Галактика Йогурт Яблоко-Банан-Злаки, Творог 0%. Lunch: Кубаночка Кабачковая Икра. Dinner: Пиканта Аджика Домашняя, Картофель Отварной, Хамса, Пятерочка Лук Репчатый. Snacks/Other: Сыр Российский, Молоково Молоко 3,2%, Кофе с Молоком. more...
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2655 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gorgeous1986's Weight History
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