Weigh In record (no journal entry) for 05 October 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1013 kcal
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Fat: 40.05g | Prot: 81.04g | Carbs: 83.13g.
Lunch: Простоквашино Творог 9%, Творог 9%, Лаваш Армянский, SPAR Котлета Куриная Нежная , Петелинка Котлета Куриная на Пару, Суп Куриный с Рисом. Dinner: Капкейк. more...
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Losing 1.4 kg a Week
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nasta199717's Weight History
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