Weigh In record (no journal entry) for 05 October 2018
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2425 kcal
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Fat: 103.89g | Prot: 115.54g | Carbs: 247.75g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: Kiwi, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Sandeli San Jacobos de Pollo y Pavo, Gutarra Tus Primeros. Dinner: Café Capsulas, Leche Desnatada, Queso Provolone, Pedro Luis Tomate Triturado, Pan Blanco, Telepizza Florentina. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 41 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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