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Yippi 😃
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73.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1736 kcal
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Fat: 78.98g | Prot: 105.32g | Carbs: 145.04g.
Breakfast: Arla NUR Joghurt, Frucht. Sonst Nichts., Tomaten, Extra Natives Olivenöl, Ei, Heinz Tomato Ketchup, Mestemacher Eiweißbrot, Fol Epi Hauchfein. Lunch: Nescafe Cappuccino. Dinner: Zucchini, Rote Zwiebeln, Tomaten, REWE Bio Schmand 24% Fett, Barilla Piccolini Mini Penne Rigate. Snacks/Other: Kinder Schoko-Bons, Loose Quäse. more...
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2850 kcal
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Exercise:
Shopping - 10 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Gym - 1 hour, Housework - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nakupendasana13445's Weight History
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